HARNESSING THE POWER OF ALMONDS FOR GLOWING SKIN &HEALTHY HAIR -- PANEL DISCUSSION.

 Almond Board of California organised a  Panel Discussion titled "Ayurvedic Beauty Rituals" - harnessing the Power of Almonds for Glowing Skin and Healthy Hair, in Bengaluru today.The panel members were : Ms.Pranitha Subhash, Kannada  Film Actress,Ms.Sheela Krishnaswamy, Nutrition & Wellness Consultant,& Dr.Madhumitha Krishnan,-Ayurveda Expert. The panel discussion was moderated by RJ Ms.Sowjanya.The panel members primarily focused their discussion on the crucial role that almonds play from an Ayurvedic perspective in preserving glowing skin and hair health,as well as promoting overall well being.

The Panelists specifically emphasized the importance of integrating almonds into the daily diet,highlighting the adoption of healthy eating habits within Indian health practices,such as Ayurveda and nutritional science.During the discussion,Dr.Madhumita Krishnan elaborated on the numerous advantages of incorporating a handful of almonds daily for enhanced hair & skin health.She said "let almonds be a daily companion on your journey to a healthier,more vibrant life.Ms.Sheela Krishnaswamy,said  that almonds are a source of 15 essential  nutrients,including Vitamin E magnesium, Protein riboflavin & zinc among others acting as a natural support system for overall well being.Additionally,almonds are beneficial for weight management by promoting feelings of fullness,helping to curb hunger between meals.

Kannada Film actress,Ms.Pranitha Subhash said," In the hustle of our modern lives,the importance of keeping our skin &hair healthy often gets overlooked.At the heart of my beauty routine is a simple yet powerful secret - Almonds". In conclusion,the discussion emphasized the importance of integrating almonds into the daily diet and shed light on their Ayurvedic benefits for skin & hair health.