Depression is a state of low mood and aversion to activity that can have a negative effect on a person's thoughts,behaviour, feelings and
physical well being.They may lose interest in activities which were once pleasurable,experience loss of appetite or overeating,lack of concentration,remembering details etc. They may contemplate or attempt suicide when they are in bad state of depression.
How to avoid depression:Have good circle of friends who are energetic and happier. Engage yourself in some activities like singing,acting,painting etc to be occupied.View some comedy clips and laugh and relax. Have regular walking and physical exercises.Do yoga compulsorily and do pranayama and meditation and learn to relax. Avoid alcoholic drinks and smoking. Even using mobiles continuously and sitting before computers for long time causes depression as per some study.
Aboveall,always be cheerful and be childlike.The world will be a better place to live.
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